We can’t begin to heal until we know what we’re healing from.

When we hear the “ring of truth,” we know it.

I read the “ring of truth” in your words.

I did not realize I had trauma bonded with my ex-narc abuser. I only leaned the term recently. I suppose it IS like being a recovering drug addict. I will be adjusting my recovery accordingly.

It’s incredibly difficult.

Thank you for the clarity.